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February 9, 2021
7:30 PM - 8:30 PM
Chanhassen Recreation Center
2310 Coulter Boulevard
Chanhassen, MN 55317
$70 Residents/$77 Nonresidents/$12 Drop-ins*
Yoga Vinyasa Group
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Vinyasa Yoga - Session 2

Tuesday, February 9, 2021

A 60-minute class of traditional yoga poses that focus on strength and flexibility. The class uses continuous flowing sequences to move through three energy phases: Gentle stretches and warming postures, strengthening postures and balance work, deep stretches, and mind work. Students are encouraged to bring yoga blocks and a strap to assist postures. The class moves slowly and focuses on precision for optimal health and safety in a challenging practice. The instructor will help you learn to personalize your yoga practice to meet weekly goals. Registration deadline: Jan. 8. *Drop-ins availability based on class capacity