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Senior Center

  1. The Mind Matters

    October 18, 2017, 1:00 PM @ Chanhassen Senior Center

    Adapted from the “Living Well with Chronic Conditions” workshop curriculum developed by researchers at Stanford University, this presentation will share approaches to using your mind to acknowledge and address symptoms like pain, anxiety, and shortness of breath. Research has shown that our thoughts and emotions have physiological effects that can impact how our body feels, so for those of us living with chronic conditions thinking can be a powerful tool. Come learn about a few cognitive techniques and how they can help you more successfully manage your condition.

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