Tuesday, September 15, 2020

A 60-minute class of traditional yoga poses that focus on strength and flexibility. The class uses continuous flowing sequences to move through three energy phases: Gentle stretches and warming postures, strengthening postures and balance work, deep stretches, and mind work. Students are encouraged to bring yoga blocks and a strap to assist postures. The class moves slowly and focuses on precision for optimal health and safety in a challenging practice. The instructor will help you learn to personalize your yoga practice to meet weekly goals. Registration Deadline: Friday, September 11.