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Date:
September 29, 2020
Time:
7:30 PM - 8:30 PM
Location:
Chanhassen Recreation Center
Address:
Chanhassen, MN 55317
Cost:
$70 Residents/$77 Nonresidents/$14 Drop-ins
Yoga Vinyasa Group
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Vinyasa Yoga - Session 1

Tuesday, September 29, 2020

A 60-minute class of traditional yoga poses that focus on strength and flexibility. The class uses continuous flowing sequences to move through three energy phases: Gentle stretches and warming postures, strengthening postures and balance work, deep stretches, and mind work. Students are encouraged to bring yoga blocks and a strap to assist postures. The class moves slowly and focuses on precision for optimal health and safety in a challenging practice. The instructor will help you learn to personalize your yoga practice to meet weekly goals. Registration Deadline: Friday, September 11.