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Date:
October 18, 2017
Time:
1:00 PM
Location:
Chanhassen Senior Center
Address:
7700 Market Blvd
Chanhassen, MN 55317
Contact:
952.227.1125
Cost:
FREE, but please call to register.
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The Mind Matters

Wednesday, October 18, 2017

Adapted from the “Living Well with Chronic Conditions” workshop curriculum developed by researchers at Stanford University, this presentation will share approaches to using your mind to acknowledge and address symptoms like pain, anxiety, and shortness of breath. Research has shown that our thoughts and emotions have physiological effects that can impact how our body feels, so for those of us living with chronic conditions thinking can be a powerful tool. Come learn about a few cognitive techniques and how they can help you more successfully manage your condition.

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